I've read a lot of different things about the right way to take NBE herbs. Do you take them:

1. With food.

2. Before a meal.

3. After a meal.

4. With water.

5. Without water.???????????????

I'm a little confused on this. Thanks!

Most people take herbs on an empty stomach, however, if you find that you get an upset tummy then take them with food. Drink plenty of water too.

Good luck,

oops missed part of your q I take my herbs 2-3 hours after a meal or 1/2 hour or so before.

Hi Sugar Berry,

Thanks a bunch! Do you take them with water or not? Also, what's the best way to space them out. I'm an early morning exerciser (7 AM), can't really change that b/c its best for my work schedule. The program I'm starting soon on calls for taking herbs 3x a day, 8 hours apart. I probably shouldn't take them before I workout b/c they'd be wasted right? If I take them late at night, I'm not gonna be eating anything until the next morning. What's the best way to do it? THanks!

Luv,
LexyP

Take the pills b4 u workout. Capitalize on the HGH levels that will be raised from the excercise. HGH helps mobilize prolactin which allows fats to be stored specifically in the breasts. Also take pills at least 30minutes before going to sleep for the same reason. HGH levels are raised highest in adults during first 90 minutes of sleep.

Thanks Vicky, I didn't realize that taking them before working out would be beneficial for growth. I've gotten some of my herbs & some are on order so I'm almost ready to roll. I'll keep you posted on my progress, I hope I get some!

The first way to take herbs for fertility is as a tea. You can buy loose leaf or already prepared tea bags that are meant to help increase fertility. There are many tea products targeted towards infertility and you can find them online or sometimes at a health food store. If you plan on making your own fertility tea, you can choose from the various different infertility herbs and mix them into tea bags. Herbs to treat infertility include: chasteberry, red clover, nettle leaves, dong quai, and licorice root.

I must have missed something! When did fertility or infertility become a factor in this discussion?